As the mercury level drops and winter approaches, the energy level of our body has also started to drop down and it becomes difficult for the body to conserve the energy and heat to keep you warm during the winter. As time progresses, the temperature will continue to drop, and winters will become more brutal. Therefore, aside from sleeping in a cozy blanket or donning a chunky sweater won’t be enough to protect yourself this winter. You should eat these 7 healthy foods this winter that will keep you warm and immune this winter.
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List of 7 healthy foods that keep you warm during winter
1. Nuts: Nuts are going to be the perfect food to keep yourself warm and active during the cold temperatures. Who does not like munching on a bowl of nuts in freezing winter? There are different types of nuts that you can include in your breakfast or any meal of the day. Cashew nuts, cinnamon, pistachio, peanuts, or walnuts, you can have all these together to keep yourself toasty this winter.
2. Jaggery: Jaggery is full of nutrition, and it is a great food for the winter to keep you warm and stay fit. Jaggery is a sweet dish that you can eat at any time of the day. It can also get rid of an old couch in winter. You can consume it in different ways, such as “Gur ki Chai” or adding nuts such as walnuts, almonds, etc. Chikki is such a dish that is a perfect combination of crunchy peanuts and jaggery. So winter is the perfect time to gorge on this delicious dish without being worried about your weight or anything. In fact, having jaggery releases instant energy in your body and makes you warm.
3. Tulsi and ginger: If you are bogged down with the winter weather, then don’t worry, just have a cup of tea containing Tulsi(basil) and ginger, and you are all set to combat brutal winter. Tulsi is considered to be quite healthy as it contains anti-bacterial, antibiotic, and anti-viral properties that help you stay healthy during the winter season. Similarly, Ginger is also hugely advantageous for your health because of its properties. You can use ginger in diverse ways, such as adding it to your tea or having it in raw form.
4. Carrot and Leafy Vegetables: Carrots and leafy vegetables such as spinach, green beans are loaded with plenty of nutrition and vitamins that will not only help you stay cozy, but also help in staying you stay healthy. Thus, munch on a carrot or have vegetable soup once a day to battle this winter.
5. Cinnamon Cookies: If you don’t like having jaggery or jaggery made a dry food, then you can opt for cinnamon cookies. It is combined with white sugar, flour, baking soda, salt, butter, and vanillato whip up a batch of delicious cinnamon cookies to relish in this winter. Cinnamon is quite healthy and helps you raise your energy level this winter.
6. Whole Grain: Include whole grains in your diet this winter, such as Bajra ( Pearl Millet), Jawra (Millet), Makkai (Maize),and Jau (Barley). You can prepare roti using these grains that will definitely advance your energy & metabolism level. So, don’t forget to relish your special roti prepared from these grains this winter.
7. Ghee: Don’t worry about putting up your weight. Studies have shown that eating limited ghee can cut out unnecessary fat from your body. Including a tablespoon of ghee in your food can increase your metabolism and energy level instantly.
